September 2025 Newsletter
While winter may be winding down, the bugs haven’t got the memo. From sniffles to tummy upsets, seasonal illness is still making the rounds – and it’s wearing us all a little thin.
To help you and your whānau stay well through the final stretch of winter, I’ve put together five easy, natural ways to support your immunity – grounded in local knowledge, seasonal rhythms, and backed by a touch of science.
These are low-cost, high-impact habits that anyone can start today.
🌿 Top 5 Ways to Support Your Immune System This Winter
1. Nourish With Whole Foods
Choose warming, nutrient-rich food like:
Kūmara, pumpkin, garlic, ginger and leafy greens – opt for local and seasonal where possible for better nutrition and affordability.
Bone broths, soups, and slow-cooked meals – gut-healing and hearty. Quality bones are often available from your local butcher at a low cost.
Local citrus fruits (like mandarins) – loaded with vitamin C, which helps regulate inflammation, repair cells, and power up immune cells.
2. Kawakawa: Nature’s Supporter
This native plant is known for its anti-inflammatory and antimicrobial properties. Drink it as a tea or apply it topically to support skin and immune health.
👉 Our Kawakawa Healing Balm is ideal for cuts, bruises, and dry winter skin.
3. Sleep = Immunity Power
Your body heals and regenerates while you sleep. Aim for 7–9 hours per night to help regulate stress, repair tissue, and build resilience – especially during the colder months.
4. Get Outside (Yes, Even in Winter)
Sunlight, fresh air, and gentle movement all support your immune and mental health. A brisk walk through the bush or on the beach can work wonders. Layer up and go!
5. Herbal Helpers
Support your system with:
Echinacea – to stimulate immune response
Elderberry – antiviral and antioxidant-rich
Manuka honey – soothing and antibacterial
Probiotics – support your gut, where 70% of your immune system lives
💚 Stay Well, Naturally
These small changes can make a big difference – and you don’t need to spend a lot to feel the benefits.
Let me know if you have your own winter wellness rituals, or try a few of these and let me know how you get on!
